March 9, 2018

Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Buddhist teac...

August 24, 2017

In my practice I commonly see clients who deal with anxiety by misusing or abusing alcohol. Often the explanation is that it helps them “to wind down.”  

An interesting question thus emerges. Are people drinking because of anxiety or experiencing anxiety because they’re...

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