March 9, 2018

Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Buddhist teac...

August 17, 2017

Since last November’s election I have had many clients tearfully report feelings of hopelessness, shock, despair and fear. When comparing their responses to symptoms of trauma there seem to be several parallels. Here are some of the common emotional and psychological s...

August 11, 2017

This is a question that comes up time and time again in my counseling practice. How can I be an alcoholic if I don’t drink everyday? Or, how can I have a problem with alcohol if I sometimes drink “normally?”

The identification as an alcoholic is a personal label ultimat...

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