March 9, 2018

Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Buddhist teac...

February 22, 2018

Here is a helpful cheat sheet describing the effects meditation has on your brain, along with some books and apps to help you get started.

These brain changes can be achieved through a 15-30 minute practice. I recommend that you challenge yourself to meditate...

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