Here are some commonly asked questions about mental health insurance coverage. Hope this helps to de-mistify the process. What is an...

Since the election of Donald Trump there has been a lot of talk in the news about mental health and narcissism. What is a narcissist? How...

Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for...

Here is a helpful cheat sheet describing the effects meditation has on your brain, along with some books and apps to help you get...

In my practice I commonly see clients who deal with anxiety by misusing or abusing alcohol. Often the explanation is that it helps them...

Since last November’s election I have had many clients tearfully report feelings of hopelessness, shock, despair and fear. When comparing...

This is a question that comes up time and time again in my counseling practice. How can I be an alcoholic if I don’t drink everyday?...