9 Attitudes of Mindfulness
Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for...
Is the political climate traumatizing us?
Since last November’s election I have had many clients tearfully report feelings of hopelessness, shock, despair and fear. When comparing...
Is Binge Drinking Alcoholism?
This is a question that comes up time and time again in my counseling practice. How can I be an alcoholic if I don’t drink everyday?...
