9 Attitudes of Mindfulness
Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for...
Does heavy alcohol use make you more vulnerable to anxiety?
In my practice I commonly see clients who deal with anxiety by misusing or abusing alcohol. Often the explanation is that it helps them...
Is the political climate traumatizing us?
Since last November’s election I have had many clients tearfully report feelings of hopelessness, shock, despair and fear. When comparing...